Ingredients for Chinese New Year recipes, tasty, and beneficial for health

Chinese New Year is considered an important plus auspicious occasion. All family members get together for a period of time. One thing that a family should not miss is dining together for good fortune, happiness, and wealthiness throughout the year. Today we are presenting you some ingredients that have auspicious meanings. They not only bring you prosperity but also promote your health after consumption. Let’s find out together!

• Fish : It is believed that eating fish will create richness throughout the year. To follow this belief, the whole fish must be cooked including head and tail. Fish meat provides easy-to-digest protein that is beneficial to the body. Especially, sea fish offers useful nutrients for the body like iodine and fatty acids.

• Vegetable : During Chinese New Year, Chinese people like cooking 7 vegetables with favorable names by frying or stewing them together, e.g., Chinese kale, bok choy, Chinese cabbage, cauliflower, garlic, Chinese radish, and celery. Eating a variety of vegetables makes the body get different nutrients. Vitamins and minerals help boost immunity. It has antioxidants, strengthens bones, improves eye health and blood circulation, slows down aging and neurodegeneration. Moreover, vegetables are high in fiber and low in calories, preventing constipation as well as reducing the risks of heart disease and diabetes.

• Black seaweed is a symbol of wealthiness. It is rich in protein, iodine, folate, magnesium, iron, calcium, and fucoxanthin which is antioxidant to prevent several diseases, e.g., cardiovascular disease, reduce inflammation, slow down cell degeneration and skin aging.

• Chestnut means money in Chinese language. It is a kind of legumes that is rich in vitamin B, potassium, and folate. Suitable for elderly people as it improves kidney function, blood circulation, reduces joint pain, increases muscle strength, and reduces frequent urination.

• Shiitake mushroom is thought by Chinese people as a drug to promote longevity due to its numerous benefits. It contains 21 amino acids, high in vitamin B1, B2, D. Moreover, calcium, phosphorus, and iron in shiitake mushroom help lower the fat in blood vessel, boost immunity against virus and cancer, strengthen bones and teeth, improve brain function, reduce gastric acid. Suitable for people with kidney disease as it is low in sodium.

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