If you want to be a mother, you must know how to eat well to nourish your eggs

Food and nutrition are important for healthy egg development. They help in proper and high-quality ovulation. You can follow these tips to increase the quality of your eggs.

1. Avoid trans fats that are often found in fast food or other food industries

   

2. Eat protein from vegetables, such as peanuts, soybeans, almonds, pecans, chestnuts, and walnuts instead of protein from red meat.

   

3. In the carbohydrate group, choose whole grains or foods with a low Glycemic index to reduce the stimulation of blood sugar and insulin levels, which affects the hormones related to ovulation.

   

4. Drink fresh milk (Whole milk), eat yogurt, eat a small bowl of ice cream every day, once a day, or switch with low-fat milk or low-fat yogurt.

   

5. Eat foods that are high in essential fatty acids and Omega-3, such as salmon and walnuts.Drink enough water. Reduce your intake of sugary drinks, soda, or alcohol to increase the quality of your own eggs.

   
   

6. Drink enough water. Reduce your intake of sugary drinks, soda, or alcohol to increase the quality of your own eggs.

   
   

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• Maintain health and strengthen the body.
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• Increase the quality of sperm cells in men.
• Increase the chances of getting pregnant.
• Help supplement calcium and strengthen the body’s immunity

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