How much does stress affect people who want to have children?

Stress has a significant impact on fertility, especially for couples who want to have children. Stress can affect both men and women in many ways, including:

For women:

• Hormonal changes: Stress can disrupt the production of hormones that control the ovulation cycle, causing irregular periods or stopping ovulation, which can decrease the chances of getting pregnant.
• Autonomic nervous system disruption: High levels of stress can disrupt the functioning of the uterus and fallopian tubes, affecting embryo implantation or egg movement.

For men:

• Sperm quantity and quality: High levels of stress can lead to decreased sperm quantity and quality, such as poor motility or abnormalities.
• Testosterone: Stress can lower levels of the male hormone testosterone, which is important for sperm production and sexual function.
• Psychological effects: Stress can lead to depression and anxiety, which can affect your relationship and your long-term fertility efforts.
• Decreased sex drive: Stress can lower your sex drive, making it harder to conceive.
  

Reducing the effects of stress

• Meditation and yoga can help reduce stress levels and balance the nervous system.
• Regular exercise can help reduce stress and promote physical health.
• Talking to your partner can reduce the pressure in your relationship.
• Consult your doctor: In some cases, it is advisable to consult a mental health professional or a fertility specialist.

If a couple can manage their stress, their chances of having a baby increase.