“Eggs” reduce cholesterol, blood pressure and strengthen the immune system

Eggs are a highly nutritious food that offers many health benefits, including helping to lower cholesterol levels, control blood pressure, and boost the immune system, as follows:

In the past, it was believed that eggs were high in cholesterol and could cause blood lipid problems. However, current research has found that dietary cholesterol does not directly affect blood cholesterol. Most people can consume eggs without any negative effects on their cholesterol levels, and they also contain substances that can help lower Low-density Lipoprotein (LDL), such as lecithin, found in egg yolks.

The proteins in eggs, such as peptides, which are a type of amino acid, can help lower blood pressure by relaxing blood vessels and lowering blood pressure. They also contain potassium, which helps to balance sodium in the body and lower blood pressure.

In addition, eggs contain many important nutrients that help boost immunity, such as vitamins A, D, E, and B12, which play a key role in protecting against infections and helping the immune system function effectively. They also contain selenium; a mineral that helps protect the body from free radicals and keeps the immune system strong.

Regular consumption of eggs (in the right amount) can lower cholesterol, control blood pressure, and boost the immune system, making the body stronger. However, eggs should be cooked in a healthy way, such as boiling, poaching, or steaming instead of frying to reduce fat.