Category Archives: Uncategorized

Nourish your brain for everyday life

Feeding your brain is important. Because eating nutritious food especially breakfast is considered brain refreshing and strengthening in order to live your life or working every day. The food you should choose to eat to nourish the brain, such as salmon which contains omega 3, whole-grain rice that is high in vitamin B, green leafy […]

Here are 5 lifestyles causing irregular periods!

(sighs) ‘I always have menstrual cramps’ ‘My period is not regular, what should I do?’ If you are having symptoms like this, you are experiencing an irregular period!  An irregular period can be a sign of severe disease. Today, we’ll show you 5 lifestyles causing irregular periods. What are they? Let’s see.  Stress– Too much stress […]