Taking care of the hair to remain long and healthy is an important part of life. It not only makes you look good and confident, but it tells that you always remain hygienic. Do you believe that “hair loss” is mostly caused by incorrect hair care? To make your hair remain strong and healthy, you need to know what to do and not do. Let’s take a look at how to take care of your hair.
- Properly brush hair
People do brush hair, but do they brush it properly? Apart from not keeping your hair tangled, there are other benefits of brushing your hair. If you brush it properly, you can brush fat from the hair strand spread from the hair root to the tips thoroughly, making your hair shiny.
Secondly, brushing hair is considered massaging. It will enhance blood flow and make hair grow longer. Lastly, brushing hair will remove falling hair out, making you look clean. But remember to not brush it too hard. The recommendation is to brush twice a day, in the morning and evening.
- Often trim the hair
You would wonder how hair trimming can make hair grow longer when it is cutting your hair. But regular hair trimming can improve hair health and prevent hair loss. Especially if you have split ends, you should trim your hair before your hair becomes brittle.
- Carefully style your hair
Your hair might be damaged by heat. Overheating will destroy keratin, a component that strengthens your hair. It also makes your hair lose moisture, causing dry and brittle hair and hair to fall easily. You should avoid using heat at all if possible. If you need curly hair, you can try using hair curling sticks and hair roller, or try braiding.
- Eat more high-protein food
Hair is composed of mostly fibrous protein. So, to make hair grow longer, your body needs enough protein. If your body doesn’t get enough protein, the body will automatically feed less protein to your hair roots so that other important organs will get enough protein. The foods rich in protein are eggs, spinach, fatty fish, berries, avocados, sweet potatoes, whole grains, peanuts, oysters, shrimp, soybeans, and meat.
- Use shampoo and conditioner suitable to your hair
Most people think they can wash their hair with whatever they want and that would be enough. Washing hair seems simple, but have you used the product suitable for your hair and scalp yet?
We recommend My Dear Mom Biotin Shampoo & Biotin Conditioner, organic and hair-friendly hair care products.
They contain natural extracts that helps reduce hair loss, restore dry and damaged hair, and restore beautiful and healthy hair effectively.
It’s important to maintain healthy hair and avoid hair loss. It can start with simple steps, using the right products, brushing your hair properly, and often trimming the hair tips, including eating foods that are beneficial to the hair.
These are the ways you can do to make your long hair stronger and healthier.
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