Beneficial Supplement Intake Before and After ICSI

Before beginning the ICSI process, one of the first and most essential recommendations that your doctor will give is to maintain a healthy and nutritious diet to support your overall well-being.

Therefore, in this article, we will focus on the importance of consuming these beneficial foods as part of your pre- and post-ICSI preparation to help optimize your chances of a successful outcome.

Recommended Supplements Prior to Undergoing ICSI

• Folic Acid Helps reduce the risk of neural tube defects in the embryo.
  Recommended dosage: 400–800 micrograms per day.
• Vitamin D Supports embryo implantation and hormonal balance.
  Recommended dosage: 1,000–2,000 IU per day, or as advised by your physician.
• Omega-3 Fatty Acids Promote healthy blood flow to the uterus and help reduce inflammation.
  Found in fish oil or available as a supplement at 1,000 mg per day.
• Coenzyme Q10 (CoQ10) Enhances the quality of both eggs and sperm.
  Recommended dosage: 200–600 mg per day.
• Vitamin E Improves uterine blood circulation.
  Recommended dosage: 200–400 IU per day.
• Zinc Supports hormonal balance and the development of eggs and sperm.
  Recommended dosage: 15–30 mg per day.
• Iodine Essential for thyroid function, which plays a critical role in pregnancy.

Naturally found in iodized salt or as a supplement at 150 micrograms per day.

Recommended Supplements After Undergoing ICSI

• Protein Supplements Support embryo growth.
  Found in plant-based protein, meat, or protein powder.
• Probiotics Help balance gut microbiota and positively impact the immune system.
  Sources include yogurt, kefir, or probiotic supplements.
• Vitamin C Enhances immunity and reduces inflammation.
  Recommended dosage: 500–1,000 mg per day.
• Magnesium Reduces stress and helps relax the uterus.
  Recommended dosage: 200–400 mg per day.
• Biotin and Iron Support blood cell formation and tissue development.
  Recommended iron intake: 27 mg per day.
• DHEA (Dehydroepiandrosterone) May help improve egg quality when recommended by a physician.

Precautions

• Consult Your Physician
  Always seek medical advice before starting any supplements to avoid excessive intake and potential side effects.
• Stay Hydrated
  Drinking adequate water helps with nutrient absorption and elimination of excess substances.
• Choose Quality Supplements
  Only use supplements that are certified and meet safety standards.

Maintaining optimal health both before and after the ICSI process plays a crucial role in the success of conception and embryo development. Additionally, good mental health and sufficient rest will further enhance your chances of experiencing the joy of parenthood.